Trending from CNET. Download Now. Developer's Description By Fitness Attitudes. Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted.
The aim of the initial day induction phase of the diet is to induce a state of ketosis, in which the body begins to burn fat for fuel instead of carbs and weight loss is rapid - typically between pounds in the first week. Full Specifications. What's new in version 1.
Release November 7, Date Added June 26, Version 1. Operating Systems. Additional Requirements Windows 3. Total Downloads 3, Downloads Last Week 0. Report Software. Related Software. Preferred foods in all categories are whole, unprocessed foods with a low glycemic index, although restrictions for low glycemic carbohydrates black rice, vegetables, etc.
The diet was inspired by a low-carbohydrate approach published by Alfred W. In his early books such as Dr Atkins' New Diet Revolution , Atkins made the controversial argument that the low-carbohydrate diet produces a metabolic advantage because 'burning fat takes more calories so you expend more calories'; the Atkins diet was claimed to be 'a high calorie way to stay thin forever'.
A review study published in Lancet [18] concluded that there was no such metabolic advantage and dieters were simply eating fewer calories.
Astrup stated, 'The monotony and simplicity of the diet could inhibit appetite and food intake. Katz has characterized Atkins' claim as nonsense.
Atkins Nutritionals was founded in by Atkins to promote the sale of Atkins-branded products. Following his death, waning popularity of the diet and a reduction in demand for Atkins products, Atkins Nutritionals, Inc. The Atkins diet gained widespread popularity in and At the height of its popularity one in eleven North American adults claimed to be on a low-carb diet such as Atkins.
The diet's success was even blamed for a decline in Krispy Kreme sales. Around that time, the percentage of adults on the diet declined to two percent and sales of Atkins brand products fell steeply in the second half of An analysis conducted by Forbes magazine found that the sample menu from the Atkins diet was one of the top five in the expense category of ten plans Forbes analyzed.
This was due to the inclusion of recipes with some high cost ingredients such as lobster tails which were put in the book to demonstrate the variety of foods which could be consumed on the diet. It also includes net carb, fat, protein, and calorie breakdowns for popular brands and restaurant dishes.
Progress Tracker follows your weight loss to date and calculates the proximity to your goal weight. Activity Trackers allow you to sync your device and incorporate steps into your daily goals. Program Overview and Acceptable Foods Lists help you discover all the delicious foods available to you in each phase and program. Over 1, recipes — Our low carb diet apps make it easy to find and fix low carb meals for breakfast, lunch, and dinner.
Whether you need meal inspiration or just want a better way to keep your goals in mind, our tools are here to guide you.
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